Describe how skeletal fiber types influence athletic performance. Use a minimum of 2 research articles.
Article: https://www.cyclingweekly.com/fitness/training/cycling-training-plan-beginner-153317; Be sure to read the entire article, meaning you will need to click on the Highlighted Links throughout the article. Article Reflection Questions: 1. You must submit a 1/2 – 1 page summary of what you learned from the article. 2. Would you be able to take this information and train for our… Continue reading Would you be able to take this information and train for our 35 mile bike ride on your own, why or why not?
Review the videos below and submit reflection responses by the designated due date. Responses must be in complete sentences and show that you understood the material in the video. Many of us have gotten on a bike and gone for a ride without even considering the items below. This will help you understand the mistakes… Continue reading Review the videos below and submit reflection responses by the designated due date.
Please complete the uploaded template based on the uploaded Assignment Instructions, the uploaded Assignment Rubric, the uploaded Wellness Assessment, the uploaded SMART, and the uploaded Dimensions of Wellness. My background for this assignment: I always go to bed at 3 AM due to studying. I hope to go to bed before 11 PM every night.